Lychee

Saturday, 23 May 2015 0 comments
Lychee (Litchi chinensis) is a wonderful sweet fruit. The delicious plus sweet taste is suitable to make juice, ice cream and desserts. The fruit was originated from South China but today, it can be found in most countries but the price is quite...
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Yakult as A Probiotic

Saturday, 16 May 2015 4 comments
One bottle of Yakult contains of 6.5 billion cells of good bacteria. These bacteria had been discovered by Dr Shirota and this very genius scientist named the bacteria as Lactobacillus casei Shirota. These bacteria have scientifically proven to...
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Nutrition for Elderly

Tuesday, 12 May 2015 0 comments
The population has grown modestly with people over 60 years old. This shows that the population ages are increasing and people seek for healthy lifestyle. Most study defines elderly as more than 60 years old. Their physiologies are not similar to...
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Functional Foods (Metabolic Syndrome)

Tuesday, 24 March 2015 0 comments
Nowadays, obesity is a major public health problem, not only in Malaysia, but worldwide. Even more alarming is the increasing numbers of childhood obesity. The presence of obesity is highly associated with metabolic syndrome. When seeing any health care...
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Warfarin and Vitamin K

Friday, 20 March 2015 0 comments
Warfarin is a small anticoagulant drug that is used to reduce the formation of blood clots. Most commonly, it is vitally used to prevent heart attacks, strokes or any blood clots in arteries or veins. Warfarin is a vitamin K antagonist. It...
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Skipping breakfast is harmful

Friday, 23 January 2015 0 comments
Breakfast skipping occurs regularly among workers in Malaysia. The reasons could be busy and have no time to prepare breakfast. There are many definitions for ‘breakfast skipping’. It includes; 1) skip breakfast at least one time per week 2) skip...
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Twelve Steps for Heart Healthy Eating

Tuesday, 13 January 2015 0 comments
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