Some
food products like yoghurt, cheese and milk powder, are made from goat milk.
Other than cow, goat also is a main supplier of dairy and meat products. The
demand of goat milk is increasing because of the growing population of people. The
old says “goat being the cow of the poor people” could be relevant to people
with low economy status due to the price is cheaper than cow. The increasing
demand of goat milk in many developed countries is because of the increasing
production of yoghurt and cheese. Some people prefer goat milk instead of cow
milk. This is because cow milk can cause allergy and gastrointestinal problems
to some people.
Goat Milk As A Substitute For Cow Milk
Tuesday 26 August 2014
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Labels:
copper,
energy,
health,
heart,
heart disease,
infant,
iron,
milk,
MUFA,
protein,
PUFA,
steatorroea,
weight
Cholesterol and Exercise
What are the tricks to reduce
cholesterol? When we are talking about cholesterol, we have to know that there
are two main types of cholesterol; bad cholesterol and good cholesterol. We are hoping that bad cholesterol will
be reduced and good cholesterol will be increased. Instead of healthy eating,
exercise can be a vital tool in lowering bad cholesterol. There are many ways
of exercise such as walking, jogging, running, swimming, biking and yoga which
appear to give impact in lowering bad cholesterol.
Mangosteen
Sunday 10 August 2014
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Labels:
allergy,
antifungal,
antimicrobial,
antioxidant,
antiviral,
cancer,
fruits,
Malaysia,
mangosteen,
xanthone
Mangosteen is a queen of fruit.
In Malaysia, mangosteen is called manggis.
The mangosteen consists of five to eight soft segmented fleshes. According
to NutriWeb Malaysia, 3 big whole of mangosteen contain 33Kcal, 83.9g of water,
0.6g of protein, 1.0g of fat and 5.4g of carbohydrate. It can be eaten like
other tropical fruit or made into juice. The juice consists of the whole fruit
of the mangosteen pureed or combination with other fruit juice such as apple,
blueberry, raspberry, cranberry, pear and strawberry.
Healthy Gut For Infants and Children
Monday 4 August 2014
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Labels:
antimicrobial,
breast milk,
carbohydrate,
children,
digestive,
gut,
immune,
infant,
prebiotic,
probiotic,
vitamin B,
vitamin K
Gut microbiota is also known as gut flora which is
microbe population living in intestine. There are more than trillions of
microorganisms with at least 1000 different species. Few gut microbiota is
common to most people and the rest is specific to individual. Diet has shown to affect the composition of gut microbiota composition. Different
people have different composition of gut microbiota due to different diet.
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