Saturday, 23 May 2015 0 comments

Lychee (Litchi chinensis) is a wonderful sweet fruit. The delicious plus sweet taste is suitable to make juice, ice cream and desserts. The fruit was originated from South China but today, it can be found in most countries but the price is quite expensive. Nowadays, there are many lychee products that had formed into cordial. It is too much sugar and causes lychee to less nutritious. It is better to get lychee fruit and make your own juice.
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Yakult as A Probiotic

Saturday, 16 May 2015 4 comments

One bottle of Yakult contains of 6.5 billion cells of good bacteria. These bacteria had been discovered by Dr Shirota and this very genius scientist named the bacteria as Lactobacillus casei Shirota. These bacteria have scientifically proven to reach our gut alive. By the way, I’m not promoting Yakult. I would like to discuss about good and bad bacteria in our intestines. 
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Nutrition for Elderly

Tuesday, 12 May 2015 0 comments

The population has grown modestly with people over 60 years old. This shows that the population ages are increasing and people seek for healthy lifestyle. Most study defines elderly as more than 60 years old. Their physiologies are not similar to the younger age. Elderly might suffer with the different production or amount of hormones and changes in body compositions.
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