Vegetables have
low in calories which can help you to lose weight. Vegetables are very important
as a part of healthy diet. They provide a bundle of vitamins and minerals for your
body. There is no single vegetable provides all nutrients that we need everyday.
Eat plenty of varied vegetables everyday to get sufficient vitamins and
minerals for healthy body. There are many ways to lose or maintain body weight.
Using more vegetables with grain products, lean meats, beans and nuts is a safe
healthy diet. Including vegetables into your meals not only help you to reduce
weight, but it also helps to reduce the risk of cancers, heart diseases,
strokes, eye and digestive problems.
Use Vegetables to Manage Your Weight
Tuesday 29 April 2014
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calorie,
cancer,
fiber,
heart disease,
oil,
stroke,
vegetables,
weight loss
Who Needs Bariatric Surgery?
Monday 14 April 2014
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bariatric,
beri-beri,
BMI,
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Dietitian,
kwashiorkor,
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pellagra,
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An increase number of people who are overweight and obese makes the clinicians to work harder to prevent the occurrence of obesity-related diseases. Bariatric surgery helps extremely obese people to lose weight. But, it is not a guarantee
of successful weight loss and maintenance. It is not cheap. The procedures need
expertise and specialists from many areas that need to be paid. Having bariatric
surgery is a serious decision and it should be decided wisely.
Measuring Obesity
We are getting busy due to more working hours and cause
less time to do physical activity. Otherwise, technology has changed our
lifestyle to be less active. Television and computers make us to stick on the
chairs for longer time without help us to reduce weight. Most of us know if we
are overweight, it is either by looking in mirror or tightness of our clothes.
Or else, you may take a look at the chart below to check your weight and
height.
Don’t Give Up to Lose Weight
Thursday 3 April 2014
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Dietitian,
fiber,
fruits,
nutritionist,
obesity,
physical,
vegetables,
weight loss
Did you know, research
shows that it takes 12 weeks or average to form new habits? So, try not to give
up with your losing weight program. Just continue and believe that you will get
ideal body weight with less risk of getting any health problems. The end of the
3rd month, healthy eating and regular exercise will become habits which are the
key to losing weight and keeping it off.
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