Use Vegetables to Manage Your Weight

Tuesday, 29 April 2014 0 comments
Vegetables have low in calories which can help you to lose weight. Vegetables are very important as a part of healthy diet. They provide a bundle of vitamins and minerals for your body. There is no single vegetable provides all nutrients that we need everyday. Eat plenty of varied vegetables everyday to get sufficient vitamins and minerals for healthy body. There are many ways to lose or maintain body weight. Using more vegetables with grain products, lean meats, beans and nuts is a safe healthy diet. Including vegetables into your meals not only help you to reduce weight, but it also helps to reduce the risk of cancers, heart diseases, strokes, eye and digestive problems. 
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Who Needs Bariatric Surgery?

Monday, 14 April 2014 0 comments


An increase number of people who are overweight and obese makes the clinicians to work harder to prevent the occurrence of obesity-related diseases. Bariatric surgery helps extremely obese people to lose weight. But, it is not a guarantee of successful weight loss and maintenance. It is not cheap. The procedures need expertise and specialists from many areas that need to be paid. Having bariatric surgery is a serious decision and it should be decided wisely.  
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Measuring Obesity

Monday, 7 April 2014 0 comments


We are getting busy due to more working hours and cause less time to do physical activity. Otherwise, technology has changed our lifestyle to be less active. Television and computers make us to stick on the chairs for longer time without help us to reduce weight. Most of us know if we are overweight, it is either by looking in mirror or tightness of our clothes. Or else, you may take a look at the chart below to check your weight and height.

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Don’t Give Up to Lose Weight

Thursday, 3 April 2014 0 comments


Did you know, research shows that it takes 12 weeks or average to form new habits? So, try not to give up with your losing weight program. Just continue and believe that you will get ideal body weight with less risk of getting any health problems. The end of the 3rd month, healthy eating and regular exercise will become habits which are the key to losing weight and keeping it off. 
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