One bottle of Yakult contains of
6.5 billion cells of good bacteria. These bacteria had been discovered by Dr
Shirota and this very genius scientist named the bacteria as Lactobacillus casei Shirota. These
bacteria have scientifically proven to reach our gut alive. By the way, I’m not
promoting Yakult. I would like to discuss about good and bad bacteria in our
intestines.
Our intestinal tract is also
known as microbes’ home. It consists of one hundred trillion of different types
of microbe. Why not in stomach? Most of bad microbes prefer to live in alkaline
or natural environment. While in stomach, the acidic level is very high that
may kill those bad microbes. More and more productions of bad bacteria will
increase the ammonia and changes intestinal tract pH to be more alkaline. This
condition can harm intestine and cause gastrointestinal upset. Therefore, it should
be stop by increasing the number of good bacteria. Stress, excessive alcohol use, high fat
diet, high intake of meat and sugar, genetic disorders, chloride and fluoride
in drinking water, antibiotics, inadequate food and exposure to high toxin
environment could change the balance of intestinal flora.
There are many good bacteria
(probiotics) ; Lactobacillus, Bifidobacterium,
Streptococcus, Pediococcus and etc. Different bacteria might provide
different mechanism of actions. Lactobacillus is very common good bacteria
because it can be found naturally in milk. There are many benefits of good
bacteria. They decrease the steps of digestions, from complicated to simpler
structure, for absorption. They also help to build immune system to be ready
for pathogens. Besides, their actions in colon help in digesting some form of
fiber. Probiotics also are proven to treat and prevent diarrhea due to the
side effects of antibiotics. Probiotics may inhibit the action of Helicobacter pylori. Thus, it slows down
the incidence of peptic ulcer, gastritis and gastric cancer.
Good bacteria are very important
as to reduce the toxins produced by bad bacteria in our intestines. Probiotics
can be found in many types of food, fermented food, milk and milk products.
Nowadays, there are many products surely provide the benefits to our
intestines. Take it at anytime but if the products are in liquid form, do not
make it as a thirst-quencher.
Reference:
Amara, A. A., & Shibl, A. (2015). Role of Probiotics in health
improvement , infection control and disease treatment and management. Saudi
Pharmaceutical Journal, 23(2), 107–114.
doi:10.1016/j.jsps.2013.07.001
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