It is clear that we need to include fat in our diet. There are many types of fat which can provide benefits or may prove to be
unhealthy if too much is eaten. Here, the story is about trans fats or their
full name is trans fatty acids. Natural trans...
Trans Fat Is A Trouble Maker
Saturday, 30 November 2013
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Labels:
breast cancer,
cancer,
diabetes,
fat,
LDL,
stroke,
trans fat
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Nothing Wrong With Being A Vegetarian
According
to Vegetarian Society of The United Kingdom, vegetarian is defined as someone
who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with
or without the use of dairy products and eggs. He or she does not eat any meat,
poultry,...
Headache Elimination Diet to Fight Headache Pain
Tuesday, 26 November 2013
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Labels:
cephalalgia,
corticosteroid,
food additive,
headache,
supplement,
tyramine
In medical term, headache is
known as cephalalgia, a continuous pain in the head. According to American
Academy of Neurology, there are 4 types of headache; vascular headache, muscle
contraction headache, traction headache and inflammatory...
Fresh Start to a Great Day With Oats
Friday, 22 November 2013
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Labels:
appetite,
asthma,
blood pressure,
breast cancer,
cholesterol,
constipation,
glucose,
heart,
immune,
oat,
postmenopausal women
Do you know that Finland is the third largest producer of
oats in 2008 (FAO, 2010). Oats is one of the healthiest foods that you can have for
breakfast. Start your day with freshly cooked oatmeal to gain energy and
vitamins before you pass through...
The Benefits of Breakfast
What is your typical pick for your
breakfast? It can be quite heavy meal including fried rice, fried mi or nasi
lemak. Or, it can be simple grab meal including fruits, sandwiches or toast.
Whatever option do you choose, it is good to know that...
What is Protein?
Thursday, 14 November 2013
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Labels:
amino acid,
antibody,
cancer,
Dietitian,
enzyme,
hormone,
muscle,
protein
Protein is the major
component of body tissues. It is the essential nutrient for growth. Protein is
made up of 20 amino acids and has three-dimensional structure. Protein is important
in making antibodies, enzymes, hormones, muscles and protein transporters....
November is Pancreatic Cancer Awareness Month
Pancreatic cancer can be a silent killer. In United State, pancreatic
cancer is the fourth leading cause of cancer death. But, in Malaysia, it is a quite
rare type of cancer. According to the Malaysian Cancer Registry’s latest report
in 2006, there...
SIMPLE Healthy Snacking on a Low Cholesterol Diet
Maybe, you have too many things to do and eating healthy snack
can be low priority in your life. However, we have to face it, snacking is
natural. If you are hungry between main meals, your body will tell you that you
need nutrition now. Therefore,...
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