Maybe, you have too many things to do and eating healthy snack
can be low priority in your life. However, we have to face it, snacking is
natural. If you are hungry between main meals, your body will tell you that you
need nutrition now. Therefore, you should definitely eat something to curb your
hunger until the next meal. If you eat the wrong snacks, you will get into
trouble.
Eat more fruits and vegetables
They have calories and fat. They have a lot of minerals and
antioxidants that can prevent cellular damage. Thus, it can reduce the risk of
cancer and chronic diseases. They also provide essential vitamins
and minerals, fiber, and other substances that are important for good health.
Reduce the intake of saturated fat
The high intake of saturated fat can raise the cholesterol
level. Saturated fat is mainly be found in fried food and in animal meats. Lean
meats, such as chicken, fish, and turkey are less in saturated fat than red
meat.
Reduce the intake of trans fatty acids
They should be avoided because it can raise the cholesterol
level. It can increase the risk of developing heart disease and stroke. Trans fatty acids can be found naturally in beef, pork, lamb and butter. Limit the intake of fatty acid to reduce the risk of heart problems.
Carbohydrate as a quick energy source
Consumption of too many carbohydrates can cause weight gain
and elevate glucose levels in diabetics. Whole grain products, such as wheat
bread and oats, are low in flour and high in fiber, minerals and vitamins.
Unsalted nuts and seeds
Walnut contains omega 3 fatty acids, which have been linked
to lowering total and LDL cholesterol levels while raising HDL cholesterol
levels. Seeds, including pumpkin and sunflower seeds, contain high amounts of
Vitamin E, B vitamins, and minerals.
It is a simple message but can give a lot of benefits. Later,
your heart and the rest of your body will thank you!
Source: About.com CHOLESTEROL
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