What is your typical pick for your
breakfast? It can be quite heavy meal including fried rice, fried mi or nasi
lemak. Or, it can be simple grab meal including fruits, sandwiches or toast.
Whatever option do you choose, it is good to know that healthy breakfast is
good for your health.
Breakfast is very important meal because It can give a lot of benefits. It provides energy to start a new day. Everyone has to start their day by getting vitamins and other nutrients. There are many food that can be considered the best choice food due to their nutritional value. Bread, cereal and oatmeal are the grain type food that contain high amount of fiber. The fiber is essential for a healthy heart and digestive tract. It also can help reducing the risk of cancer, diabetes and heart disease.
By eating healthy breakfast, you will be able to be more focused until lunch. If you skip your breakfast, it is hard to focus because of noisy stomach that needs to be fed. The high intake of fiber can increase satiety and reduce the feeling of starvation.
The greatest benefits of eating breakfast is you can lose weight. People who eat breakfast tend to eat less food compared to people who skip breakfast. High fiber breakfast can be the key to success because it has less calories and it slows down the digestion process. Dieters who successfully maintained weight loss of 30 pounds or more confirm that eating breakfast maximizes the likelihood of maintaining weight loss, according to National Weight Control Registry data.
Traditional food is not considered as healthy breakfast. Whole grains, fruits and dairy products are the examples of nutritious food which can provide almost all vitamins and minerals that our body need. Better to choose the right food to get a better life and make an excellent start to your day. Eat well in the morning will lead you to be healthy for looking and feeling great all day long. So, do not skip your breakfast even you are a seasoned breakfast skipper.
Breakfast is very important meal because It can give a lot of benefits. It provides energy to start a new day. Everyone has to start their day by getting vitamins and other nutrients. There are many food that can be considered the best choice food due to their nutritional value. Bread, cereal and oatmeal are the grain type food that contain high amount of fiber. The fiber is essential for a healthy heart and digestive tract. It also can help reducing the risk of cancer, diabetes and heart disease.
By eating healthy breakfast, you will be able to be more focused until lunch. If you skip your breakfast, it is hard to focus because of noisy stomach that needs to be fed. The high intake of fiber can increase satiety and reduce the feeling of starvation.
The greatest benefits of eating breakfast is you can lose weight. People who eat breakfast tend to eat less food compared to people who skip breakfast. High fiber breakfast can be the key to success because it has less calories and it slows down the digestion process. Dieters who successfully maintained weight loss of 30 pounds or more confirm that eating breakfast maximizes the likelihood of maintaining weight loss, according to National Weight Control Registry data.
Traditional food is not considered as healthy breakfast. Whole grains, fruits and dairy products are the examples of nutritious food which can provide almost all vitamins and minerals that our body need. Better to choose the right food to get a better life and make an excellent start to your day. Eat well in the morning will lead you to be healthy for looking and feeling great all day long. So, do not skip your breakfast even you are a seasoned breakfast skipper.
Sources :
BreakfastFirst.org
WebMD Weight Loss Clinic Feature
Bell Institute of Health and
Nutrition
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