Lychee (Litchi chinensis) is a wonderful sweet fruit. The delicious
plus sweet taste is suitable to make juice, ice cream and desserts. The fruit
was originated from South China but today, it can be found in most countries but
the price is quite expensive. Nowadays, there are many lychee products that had
formed into cordial. It is too much sugar and causes lychee to less nutritious.
It is better to get lychee fruit and make your own juice.
Lychee
Saturday, 23 May 2015
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Labels:
antioxidant,
diabetes,
Dietitian,
energy,
fruits,
iron,
magnesium,
manganese,
phosphorus,
potassium,
sugar,
vitamin C,
zinc
Yakult as A Probiotic
One bottle of Yakult contains of
6.5 billion cells of good bacteria. These bacteria had been discovered by Dr
Shirota and this very genius scientist named the bacteria as Lactobacillus casei Shirota. These
bacteria have scientifically proven to reach our gut alive. By the way, I’m not
promoting Yakult. I would like to discuss about good and bad bacteria in our
intestines.
Nutrition for Elderly
The population has grown modestly
with people over 60 years old. This shows that the population ages are increasing and people seek for healthy lifestyle. Most study defines elderly as
more than 60 years old. Their physiologies are not similar to the younger age. Elderly might suffer with the different production or amount of hormones and changes in body
compositions.
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