Headache Elimination Diet to Fight Headache Pain

In medical term, headache is known as cephalalgia, a continuous pain in the head. According to American Academy of Neurology, there are 4 types of headache; vascular headache, muscle contraction headache, traction headache and inflammatory headache. The common type of headache is tension headache which affects most adults and adolescents. The factors can be due to stress, depression, anxiety, bad posture and diets. Painkillers such as paracetamol, naproxen, aspirin and ibuprofen are usually being taken to reduce pain.

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