Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

What is Protein?

Thursday, 14 November 2013 0 comments

Protein is the major component of body tissues. It is the essential nutrient for growth. Protein is made up of 20 amino acids and has three-dimensional structure. Protein is important in making antibodies, enzymes, hormones, muscles and protein transporters. Examples of food that contain all essential amino acids are meat, poultry, eggs and most of dairy products. Nuts and legumes are high sources of plant protein.
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