Lychee

Lychee (Litchi chinensis) is a wonderful sweet fruit. The delicious plus sweet taste is suitable to make juice, ice cream and desserts. The fruit was originated from South China but today, it can be found in most countries but the price is quite expensive. Nowadays, there are many lychee products that had formed into cordial. It is too much sugar and causes lychee to less nutritious. It is better to get lychee fruit and make your own juice.

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Goat Milk As A Substitute For Cow Milk

Some food products like yoghurt, cheese and milk powder, are made from goat milk. Other than cow, goat also is a main supplier of dairy and meat products. The demand of goat milk is increasing because of the growing population of people. The old says “goat being the cow of the poor people” could be relevant to people with low economy status due to the price is cheaper than cow. The increasing demand of goat milk in many developed countries is because of the increasing production of yoghurt and cheese. Some people prefer goat milk instead of cow milk. This is because cow milk can cause allergy and gastrointestinal problems to some people.

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Dates Nutrient Composition

The water content in dates decreases as they are ripened. The average water content of dates are 83.6%, 65.9%, 43% and 24.2% in the ‘Kimri’ stage, ‘Khalal’ stage, ‘Rutab’ stage and ‘Tamr’ stage respectively. 

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Roles of Vitamin C

Vitamin C has many other names including L-Ascorbic acid, L-xyloascorbic acid, 3-oxo-L-gulofuranolactone, L-3-ketothreohexuronic acid lactone, antisorbutic vitamin, ascorbic acid and ascorbate. It is a water soluble vitamin which synthesized from glucose by many animals. In some mammals, it is synthesized in liver while birds and reptiles, it is synthesized in kidney. However, human and several species are unable to synthesize vitamin C. Insufficient vitamin C in diet can cause scurvy and lack of enzymatic functions.

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Diet Tips for International Women’s Day

It is 8^th March, Happy International Women’s Day to all women in this world and it is the time to inspire them and celebrate their achievement. By the way, women need to maintain healthy and beautiful body by eating the right food. Women have different daily nutritional requirement to men. Usually, men need more calories compared to women. Here are 3 important nutrition tips for women just to let them be more gorgeous and attractive to celebrate their inspiring International Women’s Day. 

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About Mint

Mint can be a refreshing image comes to our mind and well known as mouth freshener. It is a cool herb belonging to family Lamiaceae. More than 20 species of mint including pineapple mint, ginger mint, Japanese mint, corn mint, spearmint, peppermint and horsemint, to name a few. Mint leaves are not only used for cooking, but it also can be used for medical purpose.

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Iron Food/Supplement for Anemia

Anemia is a condition in which blood has a lower than normal number of red blood cells. The signs of iron deficiency anemia include decreased immune system, difficult in maintaining body temperature, slow cognitive development, feeling tired and inflamed tongue. The reasons of low iron are low intake of iron rich food, pregnancy, large blood loss due to menstruation, blood or bone marrow donation, surgery or other related diseases. 

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