Breakfast skipping occurs
regularly among workers in Malaysia. The reasons could be busy and have no time
to prepare breakfast. There are many definitions for ‘breakfast skipping’. It
includes; 1) skip breakfast at least one time per week 2) skip breakfast at
least six times per week 3) rarely or never eat breakfast, or eat breakfast
less or 2 days per week 4) usually skip breakfast, or never or almost never
eat breakfast 5) no breakfast on the day of the survey, dietary recall or food
record 6) not eating a morning meal at home.
Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
The Benefits of Breakfast
What is your typical pick for your
breakfast? It can be quite heavy meal including fried rice, fried mi or nasi
lemak. Or, it can be simple grab meal including fruits, sandwiches or toast.
Whatever option do you choose, it is good to know that healthy breakfast is
good for your health.
Subscribe to:
Posts (Atom)
