What are the tricks to reduce
cholesterol? When we are talking about cholesterol, we have to know that there
are two main types of cholesterol; bad cholesterol and good cholesterol. We are hoping that bad cholesterol will
be reduced and good cholesterol will be increased. Instead of healthy eating,
exercise can be a vital tool in lowering bad cholesterol. There are many ways
of exercise such as walking, jogging, running, swimming, biking and yoga which
appear to give impact in lowering bad cholesterol.
Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts
Reducing Cholesterol With Oats
Monday, 24 March 2014
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comments
Labels:
beta-glucan,
cholesterol,
HDL,
heart,
heart disease,
LDL,
oat,
soluble fiber
Cholesterol is important to our body but it should be
at normal levels. If the level is too high, it becomes danger that puts us at
very high risk of heart attack. The main functions of cholesterol are as part
of making cell walls, producing vitamin D and making certain hormones.
Monounsaturated Fatty Acids (MUFA)
Sunday, 2 February 2014
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comments
Labels:
calorie,
cancer,
cholesterol,
diabetes,
fat,
glucose,
heart disease,
insulin,
MUFA,
saturated fat
Monounsaturated
fatty acid (MUFA) is called as a ‘good fat’. MUFA has one double-bonded (unsaturated) carbon atom. Foods made up mostly of MUFA are liquid at room
temperature and changed to solid when they are chilled. There are many examples
of MUFA including vegetable oils such as olive oil, canola oil, sunflower oil,
peanut oil, sesame oil, sunflower oil, avocado and nuts such as almonds and peanuts.
Fresh Start to a Great Day With Oats
Friday, 22 November 2013
0
comments
Labels:
appetite,
asthma,
blood pressure,
breast cancer,
cholesterol,
constipation,
glucose,
heart,
immune,
oat,
postmenopausal women
Do you know that Finland is the third largest producer of
oats in 2008 (FAO, 2010). Oats is one of the healthiest foods that you can have for
breakfast. Start your day with freshly cooked oatmeal to gain energy and
vitamins before you pass through your hectic day. It has a lot of health benefits
to human. The benefits are:
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