Showing posts with label supplement. Show all posts
Showing posts with label supplement. Show all posts

Do We Need Supplement?

Sunday, 5 October 2014 0 comments



Supplement is defined as a thing that is added to something in order to make it complete or enhance the functions. In dietary supplement, mostly it consists of vitamins and minerals. Nowadays, there are many supplement products selling in the market in forms of tablets, capsules, softgels and gelcaps. Do you think that you are the one who really need supplement? Do you know supplements can cause side effects and toxicity?
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Iron Food/Supplement for Anemia

Wednesday, 25 December 2013 0 comments
Anemia is a condition in which blood has a lower than normal number of red blood cells. The signs of iron deficiency anemia include decreased immune system, difficult in maintaining body temperature, slow cognitive development, feeling tired and inflamed tongue. The reasons of low iron are low intake of iron rich food, pregnancy, large blood loss due to menstruation, blood or bone marrow donation, surgery or other related diseases. 

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Headache Elimination Diet to Fight Headache Pain

Tuesday, 26 November 2013 0 comments

In medical term, headache is known as cephalalgia, a continuous pain in the head. According to American Academy of Neurology, there are 4 types of headache; vascular headache, muscle contraction headache, traction headache and inflammatory headache. The common type of headache is tension headache which affects most adults and adolescents. The factors can be due to stress, depression, anxiety, bad posture and diets. Painkillers such as paracetamol, naproxen, aspirin and ibuprofen are usually being taken to reduce pain.
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