Supplement
is defined as a thing that is added to something in order to make it complete
or enhance the functions. In dietary supplement, mostly it consists of vitamins
and minerals. Nowadays, there are many supplement products selling in the
market in forms of tablets, capsules, softgels and gelcaps. Do you think that
you are the one who really need supplement? Do you know supplements can cause
side effects and toxicity?
Showing posts with label vitamin A. Show all posts
Showing posts with label vitamin A. Show all posts
Do We Need Supplement?
Sunday, 5 October 2014
0
comments
Labels:
calcium,
carotenes,
Dietitian,
supplement,
vitamin A,
vitamin D
Dates Nutrient Composition
The water content in dates decreases
as they are ripened. The average water content of dates are 83.6%, 65.9%, 43%
and 24.2% in the ‘Kimri’ stage, ‘Khalal’ stage, ‘Rutab’ stage and ‘Tamr’ stage
respectively.
Tomato and Its Benefits
Monday, 17 February 2014
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Labels:
ARMD,
breast cancer,
cancer,
carotene,
colon cancer,
endometrial cancer,
health,
lung cancer,
Malaysia,
prostate cancer,
rectal cancer,
stomach cancer,
tomato,
vitamin A,
vitamin B,
vitamin C,
zeaxanthin
Tomato is one of the most consumed
vegetable in Malaysia. It is easily digestible with bright color to excite appetite. It is typically being consumed as salad in sandwiches. According to NutriWeb Malaysia,
it is estimated that 1 medium tomato with 55g has 10.5kcal. Tomato contains large
quantities of water in proportion to its weight which is almost 82%. When it is eaten, the water from tomato will be absorbed by the body.
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