Oregano is a superb herb with many health
benefits and a very flavorful herb that is used in culinary especially in
Italian cooking. The scientific name of oregano is Origanum vulgare. It is also known as Suganda (Tagalong), Torongli
de Limon (Spanish) and Zuo shou xiang
(Chinese). Traditionally, oregano is used as herbal remedy for skin burns,
cuts and bruises. The minty flavor from oregano is used for treating sore
throat, asthma, colds, flu and cough.
Showing posts with label omega-3. Show all posts
Showing posts with label omega-3. Show all posts
Polyunsaturated Fatty Acid (PUFA)
There are two type of polyunsaturated fatty acids (PUFA); omega-3 fats and omega-6 fats. These fats are essential fatty acids means that the body cannot produce them. PUFA has more than one double-bonded (unsaturated) carbon in the molecule. PUFA food are liquid at room temperature and when chilled. There are many examples of food high with PUFA such as corn oil, soy oil, regular safflower, sunflower oil, cottonseed oil and flaxseed oil. Many fish also contains PUFA including salmon, mackerel, herring and trout.
Reduce Gut Inflammation in Children With Autism
Autism
is a developmental disorder affecting the functions of brain with the presence
of difficulties in three areas including social deficits, communication
problems and restricted behaviors. The exact causes of autism are still
unknown. Most autism children have trouble engaging the social interactions
such as less eye contact and little sharing their enjoyment of activities.
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