Vegetables have
low in calories which can help you to lose weight. Vegetables are very important
as a part of healthy diet. They provide a bundle of vitamins and minerals for your
body. There is no single vegetable provides all nutrients that we need everyday.
Eat plenty of varied vegetables everyday to get sufficient vitamins and
minerals for healthy body. There are many ways to lose or maintain body weight.
Using more vegetables with grain products, lean meats, beans and nuts is a safe
healthy diet. Including vegetables into your meals not only help you to reduce
weight, but it also helps to reduce the risk of cancers, heart diseases,
strokes, eye and digestive problems.
Showing posts with label calorie. Show all posts
Showing posts with label calorie. Show all posts
Use Vegetables to Manage Your Weight
Tuesday, 29 April 2014
0
comments
Labels:
calorie,
cancer,
fiber,
heart disease,
oil,
stroke,
vegetables,
weight loss
Monounsaturated Fatty Acids (MUFA)
Sunday, 2 February 2014
0
comments
Labels:
calorie,
cancer,
cholesterol,
diabetes,
fat,
glucose,
heart disease,
insulin,
MUFA,
saturated fat
Monounsaturated
fatty acid (MUFA) is called as a ‘good fat’. MUFA has one double-bonded (unsaturated) carbon atom. Foods made up mostly of MUFA are liquid at room
temperature and changed to solid when they are chilled. There are many examples
of MUFA including vegetable oils such as olive oil, canola oil, sunflower oil,
peanut oil, sesame oil, sunflower oil, avocado and nuts such as almonds and peanuts.
Obesity, What Are The Reasons?
Thursday, 26 December 2013
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comments
Labels:
antidepressant,
BMI,
calorie,
cancer,
corticosteroid,
cushing's syndrome,
energy,
hypothyroidism,
Malaysia,
obesity
Obesity is defined as
excessive fat accumulation that can increase risk of health problems including
diabetes, cardiovascular diseases and cancer. A person with a BMI more than
30kg/m²
is considered obese. The main reason can be due to taking more calories than burning
it.
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