Fasting in Ramadan can improve
person’s health. But, if people are not following healthy diet, it can possibly
worsen it. Healthy diet should be taken into account to gain full benefits from
fasting. Type and quantity of food should be monitored well. Overeating can
harm the body and person’s spiritual growth during Ramadan. The diet should be
simple and it is not differ too much from non-fasting diet. It should contain
all the major food groups include carbohydrate, protein and fat.
Showing posts with label caffeine. Show all posts
Showing posts with label caffeine. Show all posts
Fasting and Ramadan
Wednesday, 23 July 2014
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Diet Tips for International Women’s Day
Saturday, 8 March 2014
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It is 8th March, Happy International Women’s Day to
all women in this world and it is the time to inspire them and celebrate their
achievement. By the way, women need to maintain healthy and beautiful body by
eating the right food. Women have different daily nutritional requirement to
men. Usually, men need more calories compared to women. Here are 3 important
nutrition tips for women just to let them be more gorgeous and attractive to
celebrate their inspiring International Women’s Day.
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