Breakfast skipping occurs
regularly among workers in Malaysia. The reasons could be busy and have no time
to prepare breakfast. There are many definitions for ‘breakfast skipping’. It
includes; 1) skip breakfast at least one time per week 2) skip breakfast at
least six times per week 3) rarely or never eat breakfast, or eat breakfast
less or 2 days per week 4) usually skip breakfast, or never or almost never
eat breakfast 5) no breakfast on the day of the survey, dietary recall or food
record 6) not eating a morning meal at home.
Showing posts with label blood pressure. Show all posts
Showing posts with label blood pressure. Show all posts
Coconut
Thursday, 23 October 2014
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Labels:
antifungal,
antimicrobial,
antioxidant,
blood pressure,
cancer,
fat,
fruits,
immune,
Malaysia,
vitamin B,
vitamin C
Coconut is often called the “tree of life”. It
is used extensively in tropical countries such as Malaysia, India, Sri Lanka
etc. The coconut is famous with the production of coconut oil and it becomes so popular. However, the production of corn oil and soy oil
against coconut oil because coconut oil is believed to cause harmful to human
because of high saturated fat content.
Hypertension and Sodium
Wednesday, 17 September 2014
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Labels:
blood pressure,
Dietitian,
food,
hypertension,
sodium
Hypertension
is a major risk factor for cardiovascular disease and diabetes. It is very
dangerous and very famous to be called as ‘silent killer’. The normal reading
of blood pressure is 120/80. If the reading is above 140/90, it is categorized
as hypertension. As reported by the Center of Disease Control, 67 million of
Americans suffer with high blood pressure. In Malaysia, as been reported by
Ministry of Health, 32.3% of Malaysians have hypertension. It should be treated
as soon as possible to prevent complications or even death.
Fresh Start to a Great Day With Oats
Friday, 22 November 2013
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Labels:
appetite,
asthma,
blood pressure,
breast cancer,
cholesterol,
constipation,
glucose,
heart,
immune,
oat,
postmenopausal women
Do you know that Finland is the third largest producer of
oats in 2008 (FAO, 2010). Oats is one of the healthiest foods that you can have for
breakfast. Start your day with freshly cooked oatmeal to gain energy and
vitamins before you pass through your hectic day. It has a lot of health benefits
to human. The benefits are:
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