Showing posts with label hormone. Show all posts
Showing posts with label hormone. Show all posts

Nutrition for Elderly

Tuesday, 12 May 2015 0 comments


The population has grown modestly with people over 60 years old. This shows that the population ages are increasing and people seek for healthy lifestyle. Most study defines elderly as more than 60 years old. Their physiologies are not similar to the younger age. Elderly might suffer with the different production or amount of hormones and changes in body compositions.
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What is Protein?

Thursday, 14 November 2013 0 comments

Protein is the major component of body tissues. It is the essential nutrient for growth. Protein is made up of 20 amino acids and has three-dimensional structure. Protein is important in making antibodies, enzymes, hormones, muscles and protein transporters. Examples of food that contain all essential amino acids are meat, poultry, eggs and most of dairy products. Nuts and legumes are high sources of plant protein.
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