Fasting in Ramadan can improve
person’s health. But, if people are not following healthy diet, it can possibly
worsen it. Healthy diet should be taken into account to gain full benefits from
fasting. Type and quantity of food should be monitored well. Overeating can
harm the body and person’s spiritual growth during Ramadan. The diet should be
simple and it is not differ too much from non-fasting diet. It should contain
all the major food groups include carbohydrate, protein and fat.
Showing posts with label fiber. Show all posts
Showing posts with label fiber. Show all posts
Fasting and Ramadan
Wednesday, 23 July 2014
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Labels:
caffeine,
carbohydrate,
fast,
fat,
fiber,
protein,
Ramadan,
sugar
Snacks for Type 2 Diabetes
Tuesday, 8 July 2014
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Labels:
blood sugar,
carbohydrate,
diabetes,
fiber,
fruits,
glucose,
health,
insulin,
Malaysia,
protein,
snack,
sulfonylureas,
vegetables,
weight loss
Snacks have to be included in the dietary menu planning for people
with Type 2 Diabetes. Most people think that food for snacks contain high in
sugar and fats. Or else, when it comes to snacking, people often think it
should be taken to help curb hunger. But, what is the right definition of
‘snacks’ for people with Type 2 Diabetes.
Use Vegetables to Manage Your Weight
Tuesday, 29 April 2014
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Labels:
calorie,
cancer,
fiber,
heart disease,
oil,
stroke,
vegetables,
weight loss
Vegetables have
low in calories which can help you to lose weight. Vegetables are very important
as a part of healthy diet. They provide a bundle of vitamins and minerals for your
body. There is no single vegetable provides all nutrients that we need everyday.
Eat plenty of varied vegetables everyday to get sufficient vitamins and
minerals for healthy body. There are many ways to lose or maintain body weight.
Using more vegetables with grain products, lean meats, beans and nuts is a safe
healthy diet. Including vegetables into your meals not only help you to reduce
weight, but it also helps to reduce the risk of cancers, heart diseases,
strokes, eye and digestive problems.
Don’t Give Up to Lose Weight
Thursday, 3 April 2014
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Labels:
Dietitian,
fiber,
fruits,
nutritionist,
obesity,
physical,
vegetables,
weight loss
Did you know, research
shows that it takes 12 weeks or average to form new habits? So, try not to give
up with your losing weight program. Just continue and believe that you will get
ideal body weight with less risk of getting any health problems. The end of the
3rd month, healthy eating and regular exercise will become habits which are the
key to losing weight and keeping it off.
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