Snacks have to be included in the dietary menu planning for people
with Type 2 Diabetes. Most people think that food for snacks contain high in
sugar and fats. Or else, when it comes to snacking, people often think it
should be taken to help curb hunger. But, what is the right definition of
‘snacks’ for people with Type 2 Diabetes.
Showing posts with label glucose. Show all posts
Showing posts with label glucose. Show all posts
Snacks for Type 2 Diabetes
Tuesday, 8 July 2014
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Labels:
blood sugar,
carbohydrate,
diabetes,
fiber,
fruits,
glucose,
health,
insulin,
Malaysia,
protein,
snack,
sulfonylureas,
vegetables,
weight loss
Dates Nutrient Composition
The water content in dates decreases
as they are ripened. The average water content of dates are 83.6%, 65.9%, 43%
and 24.2% in the ‘Kimri’ stage, ‘Khalal’ stage, ‘Rutab’ stage and ‘Tamr’ stage
respectively.
Monounsaturated Fatty Acids (MUFA)
Sunday, 2 February 2014
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Labels:
calorie,
cancer,
cholesterol,
diabetes,
fat,
glucose,
heart disease,
insulin,
MUFA,
saturated fat
Monounsaturated
fatty acid (MUFA) is called as a ‘good fat’. MUFA has one double-bonded (unsaturated) carbon atom. Foods made up mostly of MUFA are liquid at room
temperature and changed to solid when they are chilled. There are many examples
of MUFA including vegetable oils such as olive oil, canola oil, sunflower oil,
peanut oil, sesame oil, sunflower oil, avocado and nuts such as almonds and peanuts.
Carbohydrate and Diabetes
People
with diabetes always feel that they have a very limited choices for food
especially carbohydrate food. Stop worrying it. It does not have to mean feeling
restricted. Let’s learn more about carbohydrate food.
Fresh Start to a Great Day With Oats
Friday, 22 November 2013
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Labels:
appetite,
asthma,
blood pressure,
breast cancer,
cholesterol,
constipation,
glucose,
heart,
immune,
oat,
postmenopausal women
Do you know that Finland is the third largest producer of
oats in 2008 (FAO, 2010). Oats is one of the healthiest foods that you can have for
breakfast. Start your day with freshly cooked oatmeal to gain energy and
vitamins before you pass through your hectic day. It has a lot of health benefits
to human. The benefits are:
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